Nurture your emotional needs
Areas I provide support in:
Abuse: sexual - physical and emotional
Abortion - Anxiety - Affairs - Anger management Bereavement - Betrayal - Bullying - Depression - Disabilities - Divorce - Domestic Abuse
Carer support - Emotional understanding
Family/Relationship issues - Illness - Low self esteem - Low self confidence
Loss - Miscarriage - OCD - Panic attacks -PTSD
Pregnancy and birth - Redundancy
Suicidal thoughts - Self harm
Stress: variety of causes
Separation - Sexuality - Trauma
Mindfulness & Visualisation
Are you someone who at times finds it difficult to relax and wind down?
Do you find it challenging to communicate and express yourself?
The practice of mindfulness and/or guided visualisation could be a way to begin to tap into your feelings and emotions in a non-intrusive way. And could, if needed and appropriate for you, lead to a more traditional counselling session.
My Services
Felt Trauma
You aren't broken. There's a reason you feel the way you do.
I can help you understand it.
What is felt trauma?
Felt Trauma is working with the deeper emotional roots that shape how we think, how we feel, and ultimately how we relate to others. In our work together, we go beyond simply managing symptoms, exploring why you feel the way you do and how early unmet emotional needs may still be influencing patterns in your life today.
Every relationship is different and sometimes need a little help.
If you are unable to communicate in a way that is helpful then maybe couples therapy could be of benefit.
Whilst some view couples therapy as a last resort it would be advisable to seek therapy before the relationship gets that bad.
Many couples use therapy as a way to keep the relationship healthy and keep on top of any issues that arise before they turn into something more sinister.