I have found counselling to be an incredible path of self-discovery — both as a client and as a practitioner. Experiencing both sides of the therapeutic relationship has been truly transformational.To sit with someone who was there solely for me, to listen without judgement or preconceived ideas, was life-changing. Through counselling, I began to recognise where I was getting stuck in negative thought cycles that were limiting my self-development, affecting my confidence, and getting in the way of my goals and happiness.Feeling the impact of that work — and seeing how much my life improved — made me want to offer that same space to others. Training as a counsellor meant I could support people in making meaningful changes that could lead to a happier and more fulfilled life.After qualifying, and having the privilege of listening to others willing to share their stories, I often paused to reflect and ask myself: Who am I? The answer, I hope, is simple: I know myself fairly well — my hopes, fears, goals, and limitations.There are things I am good at: listening, baking, fitness, and being a good friend. And things I am definitely less good at: singing, hanging wallpaper, and staying brave when big spiders decide to visit my home. I may also indulge in a little too much chocolate from time to time…I also work alongside other talented therapists and if I’m unable to offer a session, I’m happy to refer you to a colleague who may be able to help.